Use a Shampoo According to Your Hair Type.
- If you wash your hair frequently, use a mild shampoo.
- If you suffer from dandruff, use a shampoo which is specified for the same.
- If hair fall is your problem star iron, biotin & vitamins.
- Avoid blow drying it too much and hold the hair dryer away from your scalp.
- If you swim regularly, wear a cap.
- Don't stay out in the sun for long, the sun bleaches the hair.
- If you're a vegetarian, include almonds, walnuts, tofu and soya in your diet.
- If you're a non-vegetarian, include chicken and fish.